At the ‘heart’ of all our hemp foods is the Hemp Heart (aka raw shelled hemp seed). Great tasting - Hemp Hearts have a slightly nutty taste, similar to a sunflower seed or pine nut. Easy to use - Simply sprinkle Hemp Hearts on salad, cereal & yogurt, add to smoothies and recipes, or eat them straight from the package! Nutritious - per 30 gram serving, Hemp Hearts contain 10 grams of plant-based protein and 10 grams of Omegas. Hemp Hearts have more protein and omegas and less carbs than the same serving of chia or flax.