Awarded ‘Best for Flavor and Nutrition’ by Men’s Health magazine. Make excellent dips, burritos, enchiladas, tortillas, and tacos. Use them as a base for creamy soups. Excellent food, ready to serve, just heat and serve or use them in recipes. Good protein, complex carbs, vitamins, fiber, magnesium, zinc, antioxidants, and healthy fats. No chemical additives. Half the sodium of other brands. Gluten free. EDEN beans come in BPA, BPS, and phthalate free cans since 1999.