Use as entrée, in soups, stews, stuffing, grain burgers, as porridge, and add to bread and baked goods dough, pancake, and waffle batter. Makes awesome millet and cauliflower 'mashed potatoes'. A good source of fiber, protein, thiamin B1, magnesium, zinc, and manganese. A complete protein source containing all essential amino acids. Gluten-Free. 100% whole grain. Packaged in a reclosable, protective, standing pouch