World's Best Oatmeal Get your whole grains on the go with Bobs Red Mill Oatmeal Cups! The Blueberry and Hazelnut Cup is the perfect mélange of gluten-free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground Scottish Oatmeal, and ingredients that are near and dear to our hearts here in the Pacific Northwest: premium Oregon hazelnuts, and real dried blueberries. Flax and chia take the nutrition up a notch. Milled, mixed, packaged, and tested in our dedicated gluten-free facility. Real dried blueberries Gluten-free Ready in 3 minutes 7g protein 8g fiber Good source of iron