Sorghum grain is an excellent source of dietary fiber and a wonderful way to include the health benefits of whole grain food in a gluten free diet. Unlike some gluten free grains, the hearty, chewy texture of whole grain sorghum is very similar to wheat berries, making it an ideal addition to pilafs and cold salads. Plus, sorghum’s nutritional benefits include protein, fiber and antioxidants. Replace the noodles or white rice in soups with gluten free sorghum for a more nutritious alternative.