A delightful blend of the crunchiest flakes, puffs, and rice crispies, coated with pure, organic honey. Carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa, and amaranth, our cereal has 11g whole grains and 3g of fiber, and is certified gluten-free and vegetarian. We believe it's important to start the day right—that's why we created this delicious cereal, filled with simple, whole food, and organic ingredients.