Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans. It contains naturally-occuring Essential and Non-essential Amino Acids. Great on Salads, Veggies, Rice & Beans, Tofu, Tempeh, Potatoes, Meat, Poultry, Fish and Popcorn and in Dressings, Gravies & Sauces, Casseroles, Stir-fries and Macrobiotics. Bragg Liquid Aminos contains 320mg of sodium per teaspoon serving. If less sodium is desired, use the 6oz.Bragg Liquid Aminos spray bottle and dilute it (2/3 Bragg Liquid Aminos to 1/3 distilled water) before using or spraying on food.