EASY TO USE: Deliciously satisfying by the glass, over cereal, or as a protein boost in a smoothie.GOOD SOURCE OF COMPLETE PROTEIN: Each cup has eight grams of soy protein per serving to fuel your day.SHELF-STABLE: Convenient shelf-stable packaging to stock your pantry and use when needed.Reminder: must be refrigerated once opened.Certified Organic, Lactose Free, Dairy Free, Vegan, Certified Gluten Free, and Non-GMO Project Verified.