Heating Instructions: PRODUCT MUST BE HEATED TO AT LEAST 160 F (71 C) BEFORE CONSUMING.Panfry: Cook on lightly oiled pan for 2-5 minutes on medium heat until hot.Microwave: Place Cauli Crumble™ in a microwave safe dish and heat on high for 2 minutes or until hot.Tip: RECIPE READY! Spice up your soup, salad, pasta, wrap, taco, or sauce with Caull Crumble™.