Each delicious bar is packed with 1,948mg of Omega 3s (EPA + DHA + ALA). That's as much Omega 3 as a fillet of salmon, but without the fishy taste. Then we pack it with our patent-pending combination of 40 essential nutrients including 27 vitamins and minerals, naturally occurring flavonoids, and 8g of protein to boost your brain's performance with better bioavailability of ingredients to nourish both your brain and body. You could take pills like Big Pharma wants you to, or you can eat your way to a nourished brain and body.