10G of protein| 1000 MG of omega 3 | ZERO GUM | ZERO SUGAR. How does it taste? Not like chickpeas. ???? A little nutty feel. Chill it first. Try 1, 2, 3 sips and you will start digging it or you can. Add it to smoothies for a boost, no need for a gritty protein powder, Add it to baking, cooking, chia pudding, overnight oats, Use it post workout to recover fast, Give it to little ones as a rich soy-free alternative.