You can add Chia Seeds to just about anything, from soups to yogurt. Blend Chia Seeds into your favorite protein shake, sprinkle on your morning cereal, or add to your favorite salad dressing. You can even pour Chia Seeds on top of your salad to give a nutritional boost to your meal. Chia Seeds are most often consumed raw, but can be added to almost any baked and/or cooked foods.