Nutrient-packed hemp seed and flax seeds are the star of the show in these energizing bars! These tasty bars are made with whole food ingredients like protein-packed peanut butter and omega 3-rich seeds. They’re lightly sweetened with honey to create a nourishing, lower-sugar snack or meal replacement.These Peanut Butter Hemp & Flax Bars pack in 4 grams of protein per serving to help fuel your outdoor adventures or busy day. All of Kate’s Real Food products are made with certified gluten-free oats, making them a good choice for those with gluten allergies or intolerances.